cathywick's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

74.6 kg Lost so far: 2.5 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

757 kcal

Fat: 13.88g | Prot: 44.86g | Carbs: 124.39g. Breakfast: Blueberries, Fage Total 0% Greek Yogurt, Apples. Lunch: Split Pea and Ham Soup. Dinner: Navels Oranges. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Cheerios. more...

1907 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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cathywick's Journal, 29 Apr 19

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cathywick's Weight History