Weigh In record (no journal entry) for 01 December 2012
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91 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2012:
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1979 kcal
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Fat: 74.38g | Prot: 51.07g | Carbs: 253.61g.
Breakfast: Swedish Waffles, Lemon Curd. Lunch: Whole Wheat Bread, Spicy Squash Soup. Dinner: Plain Yoghurt (Whole Milk), Apple Pie Fillings (Canned), Merlot Wine, Smoked or Cured Bacon, Double Cream, Penne, Broccoli. Snacks/Other: Pistachio Nuts, All Butter Shortbread Fingers. more...
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2370 kcal
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Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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Carorees's Weight History
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