Roblaw2b's Journal, 29 Apr 19

Roblaw2b's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2019

103.0 kg Lost so far: 9.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1777 kcal

Fat: 63.01g | Prot: 81.51g | Carbs: 222.36g. Breakfast: Coffee, Butter, Kombucha, Egg, Bacon. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Macaroni. more...

3272 kcal

Exercise: Elliptical - 32 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Roblaw2b's Weight History

View Complete History

Roblaw2b's Journal, 29 Apr 19

Submit a Comment

Roblaw2b's Weight History