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4.9%
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53.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2012:
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2867 kcal
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Fat: 137.88g | Prot: 164.84g | Carbs: 238.78g.
Breakfast: Gold Standard 100% Casein - Blueberries & Cream, Rocky Road Ice Cream, 100% Gold Standard Whey Protein, C4 Extreme. Lunch: home made bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), red skin mashed potatoes, Meat Loaf, Chocolate Chip Cookies (with Margarine), Fish Oil (2), Organic Flaxseed Oil, Maximum CLA. Dinner: Hashbrowns, ham, eggs, New York Cheesecake Pancakes (2 pancakes). more...
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2561 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Driving - 1 hour and 45 minutes, Running - 9/mph - 5 minutes, Standing - 11 hours and 32 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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