Reza_LFC's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

91 kg Lost so far: 21 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1974 kcal

Fat: 65.47g | Prot: 97.14g | Carbs: 251.16g. Breakfast: California Lavash Lavash Whole Grain Wrap, Appleton Brown & Serve Fully Cooked Sausage Patties. Lunch: Tomato Soup, Valbest Chicken Breast, White Rice. Snacks/Other: Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Idaho Spuds Potatoes, Hershey's Kit Kat Candy Bar. more...

2909 kcal

Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Reza_LFC's Journal, 29 Apr 19

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Reza_LFC's Weight History