Weigh In record (no journal entry) for 29 April 2019
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107.2 kg
Lost so far: 12.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 108.65g | Prot: 137.84g | Carbs: 238.21g.
Breakfast: Лукашинские Икра Кабачковая, Орбита Адыгейский Сыр, Край Каравай Хлеб Бородинский, Tea with Milk, Fried Egg. Lunch: Печенье, Prosciutto, Tea with Milk, Avocado, Край Каравай Хлеб Бородинский, Варенька Варенье Клубничное, East West Сгущеное Молоко, Ж 8%, Край Каравай Хлеб Бородинский, M-C Dairy Cottage Cheese. Dinner: Русскарт Сладкие Кукурузные Палочки Кузя, Peanuts, Avocado, Feta Cheese, Tomatoes, Томатно-мясной соус, Penne. Snacks/Other: Apples (Without Skin), Оладьи на кефире, E. Wedel Ptazie Mleczko, Vanilla Flavored Marshmallow, Blueberries. more...
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Losing 7 kg a Week
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