Weigh In record (no journal entry) for 29 April 2019
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68.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 74.43g | Prot: 71.99g | Carbs: 91.18g.
Breakfast: Strawberries, Watermelon, Celery, Coffee with Cream. Lunch: Mary's Gone Crackers Original Seed Crackers, Cream Cheese, Salami, Butter, Ham (Whole, Cured, Roasted), Stop & Shop Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Parmesan Cheese (Hard) , Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs, Feta Cheese , Mixed Salad Greens. more...
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1872 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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