Weigh In record (no journal entry) for 29 April 2019
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 48.32g | Prot: 123.05g | Carbs: 213.89g.
Breakfast: Kellogg's Special K Protein, No Name Mixed Berries, Danone Oikos 0% Greek Yogurt, Lucerne Fat Free Creamer, Smucker's Double Fruit Raspberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills The Big 16. Lunch: Dole Colourful Coleslaw, Kirkland Signature Quinoa, Anchor's Bay Basa Fillet, Litehouse Sesame Ginger Dressing. Dinner: Lilydale Seasoned Oven Roasted Turkey Breast, Butter (Salted) , Mozza Cheddar Shredded Cheese, The Big 16, Broccoli Flower Clusters , Sweet Onions , Baby Zucchini , Green Peppers , Naturegg Simply Egg Whites. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Reese Easter Eggs, Apples, White Cake with Icing (Home Recipe or Purchased), Mini Roasted Garlic Hummus, Cucumber (with Peel) , President's Choice Whole Baby Carrots. more...
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Gaining 7.0 kg a Week
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