Weigh In record (no journal entry) for 29 April 2019
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59.2 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 54.46g | Prot: 112.32g | Carbs: 269.10g.
Breakfast: Celery Juice, Bananas, Breakfast Bars, Natural Bliss Vanilla Coffee Creamer. Lunch: Frank's Sweet Chili Sauce, Butternut squash soup, 365 Organic Shredded Fiesta Blend, Late July Organic Sea Salt & Lime Tortilla Chips, Avocados, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Olde Thompson Himalayan Pink Salt. Dinner: Kale, Organic Prairie Organic Boneless Skinless Chicken Breast, Sweet Potato, Olde Thompson Himalayan Pink Salt, Organic Extra Virgin Olive Oil. Snacks/Other: Crunchy Rice Roll, Larabar Mint Chocolate Truffle Bites, Andes Minty Patty, Earth Balance Peanut Butter & Coconut Blend, Carrots, Honeycrisp Apples, Lime, True Nutrition Beef Protein Isolate, Ginger, Spinach, Lemon, True Nutrition Maltodextrin, FitAID Fitaid. more...
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Losing 5.7 kg a Week
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