Weigh In record (no journal entry) for 29 April 2019
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77.6 kg
Lost so far: 7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 54.38g | Prot: 80.23g | Carbs: 68.48g.
Breakfast: Egg bake (12 egg, spinach, beef, tomato, cheese). Lunch: Trader Joe's Organic Whole Milk Yogurt, Chicken & Rice. Dinner: Trader Joe's Dolmas (Stuffed Grape Leaves), Colonel Kababz Lamb Seekh Kababs. Snacks/Other: Koska Sesame Crocan, Dry Roasted Unsalted Peanuts. more...
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Losing 6.3 kg a Week
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Bemusedmarble's Weight History
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