Weigh In record (no journal entry) for 29 April 2019
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82.4 kg
Lost so far: 4.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 65.61g | Prot: 91.52g | Carbs: 200.65g.
Breakfast: Anthony's Psyllium Husk Powder, Sunrise Soya Foods Mandarin Organic Pressed Tofu, Kühne Sauerkraut, Kühne Chopped Kale, Explore Cuisine Organic Chickpea Spaghetti, Avocado, Paradise Island Cheese Lactose Free Mozzarella Cheese. Dinner: Paradise Island Cheese Lactose Free Mozzarella Cheese, Bard Valley Whole Medjool Dates. Snacks/Other: Avocado, Explore Cuisine Organic Chickpea Spaghetti, Sunrise Soya Foods Mandarin Organic Pressed Tofu, Paradise Island Cheese Lactose Free Mozzarella Cheese, Bard Valley Whole Medjool Dates. more...
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Gaining 1.9 kg a Week
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PhatPhrog's Weight History
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