Weigh In record (no journal entry) for 29 April 2019
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137.3 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 68.87g | Prot: 136.27g | Carbs: 378.28g.
Breakfast: Bananas. Lunch: Smart Ones Smart Creations Chicken Fettucini. Dinner: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Snacks/Other: Kind Protein Double Dark Chocolate Nut, Thomas' Bagel Thins - Plain, StarKist Foods Tuna Creations Ranch, StarKist Foods Tuna Creations Bacon Ranch, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Coffee-Mate French Vanilla Liquid Coffee Creamer, Kellogg's Special K Protein Snack Bar - Chocolate Cherry Nut, Great Value High Fiber Chewy Bars - Oats & Chocolate, Fiber One Soft Baked Cookies, Kellogg's Special K Protein Meal Bar - Double Chocolate, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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Losing 17.1 kg a Week
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siouxfallsghost's Weight History
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