Weigh In record (no journal entry) for 29 April 2019
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86.5 kg
Lost so far: 7.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 55.12g | Prot: 63.73g | Carbs: 197.37g.
Breakfast: Café con Leche Descremada, Piña, Tostadas de Pan Integral, Aceite de Oliva, Miel. Lunch: Huevo Duro, Espinaca (Picadas o Enteras, Congeladas). Dinner: Brioche Pasquier Bollitos , Anchoas (Almibarados, en Conserva), Hacendado Queso Fresco sin Lactosa. Snacks/Other: Plátano, Piña, Mercadona Piña Natural Pelada . more...
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Losing 0.5 kg a Week
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Cerrosdeubeda's Weight History
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