Weigh In record (no journal entry) for 29 April 2019
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 50.01g | Prot: 74.13g | Carbs: 112.00g.
Breakfast: Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Natural Creamy Peanut Butter, Bananas . Lunch: Cucumber (with Peel) , Kerrygold Pure Irish Butter, Onions , Bell Peppers, Kirkland Signature Bacon, Egg, Sweet Potato . Dinner: Pinot Gris (Grigio) Wine , Kirkland Signature Bacon, Parmesan Cheese (Shredded) , Lemon Juice (Canned or Bottled) , Minced Garlic, Dijon Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Andy Boy Romaine Lettuce, Chicken Breast. more...
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steady weight
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