Weigh In record (no journal entry) for 29 April 2019
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3835 kcal
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Fat: 90.77g | Prot: 354.90g | Carbs: 394.94g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), President's Choice Cauliflower, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Compliments Extra Fine Whole Green Beans, Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Kraft Smooth Light Peanut Butter, P28 High Protein Bread, Great Value Frozen Wild Blueberries, Greek Yogurt (Cup), Combat Protein Powder. more...
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Losing 6.4 kg a Week
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Irongame8's Weight History
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