Weigh In record (no journal entry) for 30 November 2012
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95.3 kg
Lost so far: 9.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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1811 kcal
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Fat: 109.79g | Prot: 136.91g | Carbs: 38.23g.
Breakfast: polly o string cheese, Boiled Egg. Lunch: marzetti ranch, celery, power pak pudding. Dinner: stuffed portabella, CHICKEN. Snacks/Other: labatts , smoke house almond blue diamond. more...
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Losing 0.4 kg a Week
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