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Ach du Sch.....!
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69.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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1661 kcal
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Fat: 53.70g | Prot: 75.74g | Carbs: 224.59g.
Breakfast: Banane, Äpfel, Milch 1,5%, Kaffee, Aldi Bayerische Brezen. Lunch: REWE Bio Knäckebrot Käse Kürbiskern, Milbona Skyr Himbeere, Andechser Natur Bio-Jogurt Mild, Patros Feta, Bonduelle Kichererbsen, Radieschen, Karotten, Gelbe Paprika, Eisbergsalat. Dinner: Milch 1,5%, Kühne Erdbeer Rhabarber Grütze, DM Bio Bratöl, Ei, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten. Snacks/Other: Äpfel. more...
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Gaining 2.3 kg a Week
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