Weigh In record (no journal entry) for 29 April 2019
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 34.08g | Prot: 60.46g | Carbs: 130.47g.
Breakfast: Tesco Pillows Choco-Nut, Weetabix Weetabix, Linwoods Milled Organic Flaxseed, Semi-Skimmed Milk. Lunch: Carrots, Cooked Broccoli (from Frozen), Cauliflower (Frozen), Brown Rice (Medium-Grain), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). more...
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Losing 0.5 kg a Week
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