Weigh In record (no journal entry) for 28 April 2019
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 59.52g | Prot: 48.09g | Carbs: 219.61g.
Breakfast: Blueberries, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits). Dinner: Morrisons Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Mrs Elswood Haimisha Pickled Cucumbers, French's New York Deli Pickle Relish, Morrisons Unsmoked Back Bacon, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Extra Lean Minced Beef, Brioche Style Buns. Snacks/Other: Tesco Free From Strawberry & Vanilla Cones, Sweet Freedom Choc Shot, Schweppes Ginger Ale, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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