Weigh In record (no journal entry) for 29 April 2019
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87.0 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 20.33g | Prot: 18.85g | Carbs: 23.95g.
Breakfast: Coffee with Milk and Sugar, Hovis Toast & Butter, Fried Egg. more...
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Losing 3.5 kg a Week
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