milkaborisova's Journal, 29 Apr 19

milkaborisova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2019

66.1 kg Lost so far: 15.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1459 kcal

Fat: 50.58g | Prot: 154.81g | Carbs: 92.59g. Breakfast: Каша Пшенная на Молоке. Lunch: Огурец (с Кожурой), Запеченный или Жареный Лосось. Dinner: Помидоры Черри, Говядина Лопатка, Говядина Лопатка, Помидоры Черри, Капуста. Snacks/Other: Магнит Апельсин, Ашан Киви. more...

2371 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

milkaborisova's Weight History

View Complete History

milkaborisova's Journal, 29 Apr 19

Submit a Comment

milkaborisova's Weight History