Weigh In record (no journal entry) for 29 April 2019
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73.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 104.74g | Prot: 81.08g | Carbs: 168.75g.
Breakfast: Serrano Jamón Serrano, Porras, Mantequilla, Pan Integral, Café Cortado, Mayonesa, Hacendado Atún Claro al Natural, Ensaladilla Rusa, Canela, Nespresso Café Capsulas. Lunch: Naranjas, IFA Eliges Sandwich Cereales y Semillas, Ensaladilla Rusa, Manzana, Carretilla Judias con Jamon. Dinner: KFC Patatas Fritas (Medianas), KFC 2-3 Piezas de Pollo. more...
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Losing 1.4 kg a Week
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