Weigh In record (no journal entry) for 29 April 2019
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61.7 kg
Lost so far: 2.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 80.31g | Prot: 53.82g | Carbs: 156.13g.
Breakfast: Джемы и Варенья, Сметана 20%, Макфа Пшеничная Мука, Яйцо, Молоко 3,5%. Lunch: Barilla Макароны, Вареное Яйцо, Простоквашино Сметана 15%, Слобода Майонез. Dinner: Семечки Тыквенные Очищенные. more...
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Gaining 1.4 kg a Week
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