Weigh In record (no journal entry) for 30 November 2012
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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770 kcal
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Fat: 27.42g | Prot: 45.32g | Carbs: 90.43g.
Breakfast: Low Sodium Almonds, Lower Sodium Bacon, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: healthy choice sesame chicken, Organic Hemp Protein Fiber. Snacks/Other: Raspberry Dream, chia seed, Lowfat 2% Greek-Style Yogurt - Plain. more...
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Gaining 1.6 kg a Week
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