Weigh In record (no journal entry) for 28 April 2019
|
103.8 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 133.15g | Prot: 39.48g | Carbs: 14.67g.
Breakfast: Now Foods MCT Oil, Land O'Lakes Mini Moos Half & Half Creamers, Regular Coffee. Lunch: Cholula Original Hot Sauce, Butter Whipped (Salted), Great Value Sharp Cheddar Cheese, Egg. Dinner: Lindt Lindor Truffle Balls, Mac Farms Macadamia Nuts. Snacks/Other: Heavy Cream, Coffee (Brewed From Grounds), Now Foods MCT Oil. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthe1213's Weight History
|