Weigh In record (no journal entry) for 30 November 2012
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81.6 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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2022 kcal
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Fat: 109.24g | Prot: 204.06g | Carbs: 43.96g.
Breakfast: body fortress whey isolate. Lunch: fire roasted pizza sauce, lucerne mozzarella, jimmy dean sage sausage, 50% less fat bacon bits, chicken breast, high fiber low carb large tortilla. Dinner: butter, broccoli, foster farms chicken breast. Snacks/Other: Macadamias, hazelnut sugar free syrup, half and half, espresso, coffee, body fortress whey isolate. more...
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steady weight
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