Diddlee's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

80.8 kg Lost so far: 48.0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1412 kcal

Fat: 78.33g | Prot: 163.91g | Carbs: 1.02g. Breakfast: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Pork (Lean Only Eaten). Dinner: Sardines. Snacks/Other: Ground Beef (90% Lean / 10% Fat). more...

2165 kcal

Exercise: Cooking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Diddlee's Journal, 29 Apr 19

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Diddlee's Weight History