|
Mother-Daughter Brunch today, with homemade foods and goodies. I splurged, off my diet today because I deserve to go off it when with my family that I don't get to see very often. It feels good, even though I know I'll have a weight gain tomorrow. I'll get back on diet tomorrow.
|
71.7 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
|
|
1074 kcal
|
Fat: 75.01g | Prot: 45.43g | Carbs: 62.16g.
Breakfast: Cinnamon, Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Planters Walnut Pieces, Thai Kitchen Organic Coconut Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Gala Apples. Lunch: French's Classic Yellow Mustard, Sweet Leaf Liquid Stevia, Adams Diced Onion, Heinz Hamburger Dill Chips Pickles, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Spice Classics Paprika, White House White Distilled Vinegar, Heinz Hamburger Dill Chips Pickles, Sargento 4 State Cheddar, Tanimura & Antle Romaine Lettuce, Ground Beef (80% Lean / 20% Fat), Onions. Snacks/Other: Jif Natural Creamy Peanut Butter with Honey, Apples, Emerald Sea Salt & Pepper Cashews. more...
|
|
2517 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 3 hours, Standing - 2 hours, Sleeping - 9 hours, Resting - 5 hours and 25 minutes. more...
|
Gaining 2.5 kg a Week
|