Weigh In record (no journal entry) for 28 April 2019
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100.3 kg
Lost so far: 7.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 104.82g | Prot: 94.74g | Carbs: 192.46g.
Breakfast: Baked Potato (Peel Eaten), Bacon, Olive Oil , Egg, Coffee. Dinner: Olive Oil , Cooked Asparagus (from Fresh), Mashed Potato, Beef Steak. Snacks/Other: Jack Link's Beef Steak Tender Bites, Lay's Sour Cream & Onion Potato Chips, Pineapple . more...
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2813 kcal
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Exercise:
Grocery Shopping - 15 minutes, Dance (slow step) - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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steady weight
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hollywoodoregon's Weight History
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