Weigh In record (no journal entry) for 28 April 2019
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108.2 kg
Lost so far: 11.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 93.93g | Prot: 141.74g | Carbs: 247.11g.
Breakfast: Глобус Кулич Пасхальный Творожный, Boiled Egg. Lunch: Край Каравай Хлеб Бородинский, East West Сгущеное Молоко, Ж 8%, Дмитровский Молочный Завод Творог 4%. Dinner: Peanuts, Avocado, Feta Cheese, Tomatoes, White Rice (Medium-Grain, Cooked), Tea with Milk, Paprikash with chicken (2 drumsticks/serv), Cauliflower, Broccoli. Snacks/Other: Tea with Milk, Безопасный Кекс Кулич. more...
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Losing 3.5 kg a Week
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