Weigh In record (no journal entry) for 20 July 2010
|
61.2 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 49.24g | Prot: 70.54g | Carbs: 162.39g.
Breakfast: california raisins, non dairy coffee creamer, equal, coffee, instant quaker oatmeal. Lunch: Honey Dijon Grilled Chicken, Lemon Ginger Green Tea. Dinner: starbucks vivanno, alpine lace swiss cheese, Original English Muffins, aioli, chicken salad. Snacks/Other: Organic Tulsi Tea - Passionfruit, orange, organic raw almonds, grapefruit. more...
|
|
2037 kcal
|
Exercise:
Housework - 10 minutes, Desk Work - 6 hours, Driving - 1 hour and 17 minutes, Standing - 1 hour and 38 minutes, Sitting - 6 hours and 55 minutes, Sleeping - 7 hours and 20 minutes, Resting - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|