Weigh In record (no journal entry) for 28 April 2019
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112.5 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 111.99g | Prot: 64.25g | Carbs: 48.34g.
Breakfast: Ground Beef (80% Lean / 20% Fat). Lunch: Oscar Mayer Premium Beef Franks. Dinner: Diet Cheesecake with Fruit, Macadamia Nuts, Cooked Cauliflower (Fat Added in Cooking), Ham (Whole, Cured, Roasted), Cheddar Cheese. more...
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Losing 6.4 kg a Week
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Coach MW's Weight History
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