FluffynotFat58's Journal, 28 Apr 19

craft show season is really not great for my diet. not enough sleep, bad food and by body rebellion. up a pound this week again but I have a 2 week break till my next show so I will be able to lose it back plus hopefully a couple more

121.5 kg Lost so far: 3.9 kg.    Still to go: 19.4 kg.    Diet followed: Reasonably Well.

---

414 kcal

Fat: 21.18g | Prot: 16.21g | Carbs: 41.86g.   Breakfast: Poached Egg, 100% Whole Wheat Bread, Lactantia Salted Butter, Coffee, International Delight French Vanilla. Snacks/Other: Coffee, International Delight French Vanilla. more...

3214 kcal

Exercise: Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...