Weigh In record (no journal entry) for 23 April 2019
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85.5 kg
Lost so far: 1.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 41.35g | Prot: 43.49g | Carbs: 215.32g.
Breakfast: Nestlé Iogurte Parcialmente Desnatado com Polpa de Morango, Banana Nanica. Lunch: Prats Suco de Laranja Integral, Alface Americana, Tomates, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate, Nestlé Biscoito Recheado Passatempo, MID Suco Mid, Gomes da Costa Patê de Sardinha, Visconti Torrada Levemente Salgada. more...
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Losing 3.5 kg a Week
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Estefanicarvalho's Weight History
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