Weigh In record (no journal entry) for 30 November 2012
|
69.3 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2012:
|
1324 kcal
|
Fat: 32.27g | Prot: 74.87g | Carbs: 180.04g.
Breakfast: Vanilla Toffee Caramel. Lunch: Soda Crackers, Latte Coffee, Corn Bran Squares. Dinner: Chicken Breast. Snacks/Other: Fuzzy Peaches, Big Turk. more...
|
|
2359 kcal
|
Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Driving - 2 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|