Weigh In record (no journal entry) for 28 April 2019
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159.2 kg
Lost so far: 90.3 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 62.75g | Prot: 33.03g | Carbs: 119.13g.
Breakfast: Avocados, Salsa, Great Value Large White Grade A Eggs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Park Street Deli Roasted Red Pepper Hummus Singles, Tuscan Garden Guacamole Ranch Dressing, Pink Lady Apples, Jicama. Snacks/Other: Ocean Spray Cranraisins, Savoritz Parmesan Crisps, Great Value Pineapple Chunks, Fisher Chopped Walnuts. more...
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6645 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Standing - 8 hours, Cooking - 2 hours. more...
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Losing 0.5 kg a Week
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