Weigh In record (no journal entry) for 28 April 2019
|
73.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 51.19g | Prot: 124.37g | Carbs: 176.63g.
Breakfast: No Name Mixed Berries, Danone Oikos 0% Greek Yogurt, Kellogg's Special K Protein, Cantaloupe Melons , Cracker Barrel Double Cheddar Shredded Cheese, President's Choice Blue Menu Egg Whites, Lucerne Fat Free Creamer, Silver Hills The Big 16. Lunch: Chocolate Cupcake without Icing or Filling, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Boneless Turkey Breast. Dinner: Medium Cheddar Slices, Tomato Ketchup, Lilydale Extra Lean Ground Turkey, Original Crustini Buns, Sweet Potato . Snacks/Other: Yogourt Grec Nature, Frozen Dark Sweet Cherries, Reese Easter Eggs, Tim Hortons Coffee with 2 Creams (Medium). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|