Weigh In record (no journal entry) for 28 April 2019
|
61.5 kg
Lost so far: 0.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 56.28g | Prot: 66.33g | Carbs: 149.61g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Boiled Egg, Egg. Lunch: Dito's Fresh Cuts Pico De Gallo, Chicken Breast, Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Wonder Enriched White Bread, Great Value Orange Gelatin Dessert. Dinner: Chocolate Wafers , Great Value Peanut Butter Bars, Kedem Plain Tea Biscuits, Great Value Vanilla Wafers. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), M&M's Peanut M&M's. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angeliqui's Weight History
|