Weigh In record (no journal entry) for 28 April 2019
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90.7 kg
Lost so far: 0.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3809 kcal
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Fat: 97.83g | Prot: 336.22g | Carbs: 396.02g.
Breakfast: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , President's Choice Frozen Whole Strawberries, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel), President's Choice Cauliflower, Basmati Rice (Cooked), Ground Turkey, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kirkland Signature Whole Almonds, President's Choice Cauliflower, Extra Lean Ground Beef. Dinner: Green Peppers , Kirkland Signature Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Whole Almonds, Great Value Frozen Wild Blueberries, Greek Yogurt (Cup), Combat Protein Powder. more...
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Gaining 4.4 kg a Week
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Irongame8's Weight History
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