Weigh In record (no journal entry) for 28 April 2019
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93.7 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 35.37g | Prot: 76.24g | Carbs: 168.48g.
Breakfast: Doughnut (Cake Type), Water, Burger King BK Joe Regular Coffee (Large). Lunch: Casey's Sausage Pizza, Water. Dinner: Franzia Crisp White Wine, P.F. Chang's Ginger Chicken with Broccoli https://www.allrecipes.com/recipe/240708/broccoli-and-chicken-stir-fry/, Water. Snacks/Other: Lay's Oven Baked Original (28g), Tootsie Roll Tootsie Roll (Midgees), Franzia Crisp White Wine, Air Popped Popcorn. more...
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Losing 0.6 kg a Week
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Jkurtz2006's Weight History
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