Weigh In record (no journal entry) for 30 November 2012
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89.1 kg
Lost so far: 8.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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3389 kcal
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Fat: 98.60g | Prot: 150.62g | Carbs: 290.47g.
Breakfast: Rosmarino - Oven-Roasted Ham (rosemary & garlic) Gluten Free, Muenster Cheese Slices, Healthfull 10 Grain Bread, Rich & hearty loaded potato soup, Light & Fit Yogurt - Raspberry Goji, Cheerios, Strawberries, Coffee (Brewed From Grounds). Lunch: Almonds, Chewy Bars - Oats & Chocolate, heb parmesan, Lean Gourmet Spaghetti & Meat Sauce, Rosmarino - Oven-Roasted Ham (rosemary & garlic) Gluten Free, Muenster Cheese Slices, Healthfull 10 Grain Bread. Dinner: Butter (Salted), Muenster Cheese Slices, Corn Tortillas, Onions, Serrano Pepper, Raw Tail on Shrimp. Snacks/Other: Vodka, PowerAde Grape ion 4, Pale Ale, Original Beer, MLO Super High Protein Powder, Zero Sports Drink. more...
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2081 kcal
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Exercise:
6/1 chestishouldatri + abber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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