Weigh In record (no journal entry) for 28 April 2019
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112.3 kg
Lost so far: 12.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 137.41g | Prot: 153.63g | Carbs: 59.00g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Ei, Chorizos, Grillmeister Geflügelbratwurst, Aldi Geflügel-Paprikalyoner, Schwälbchen Spundekäs, Brunch Feine Kräuter, Eisbergsalat, Mestemacher Eiweißbrot, Cocktailtomaten, Gurke (Geschält), Avocado. Lunch: Ehrmann High Protein Caramel Pudding. more...
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Losing 3.5 kg a Week
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Biensken's Weight History
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