Weigh In record (no journal entry) for 30 November 2012
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56.3 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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1542 kcal
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Fat: 56.53g | Prot: 54.19g | Carbs: 179.89g.
Breakfast: Toasty Peanut Butter Crackers, Turkey Sausage Biscuits. Lunch: Cheddar Cheese Tiny Twists Pretzels, Grapes. Dinner: Carrot Cake, Ranch Dressing, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz). Snacks/Other: Sour Patch Watermelon Slices, Oil Popped White Popcorn. more...
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2091 kcal
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Exercise:
shred - 30 minutes, Sleeping - 8 hours, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 1 hour and 35 minutes, Sitting - 10 hours and 55 minutes. more...
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Losing 3.0 kg a Week
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