Weigh In record (no journal entry) for 28 April 2019
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61.5 kg
Lost so far: 2.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 97.64g | Prot: 61.04g | Carbs: 151.42g.
Breakfast: Макфа Пшеничная Мука, Яйцо, Джемы и Варенья, Сметана 20%, Молоко 4%. Lunch: Вареное Яйцо, Простоквашино Сметана 15%, Майонез. Dinner: Красное Яблоко, Fine Food Семечки Тыквенные Очищенные. more...
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Gaining 0.7 kg a Week
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