Weigh In record (no journal entry) for 30 November 2012
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63.1 kg
Lost so far: 2.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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1356 kcal
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Fat: 79.17g | Prot: 81.43g | Carbs: 98.58g.
Lunch: raisins, milk, almond, walnut, watercress, cider vinegar, Olive Oil, garlic, Pomegranate, chocolate, queijo serra, atum natural. Dinner: vinegar cider, olive oil, watercress, sardinhas. Snacks/Other: dry figs, Pomegranate, Queijo, chocolate, Orange, almond, dried apricot. more...
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1854 kcal
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Exercise:
Indoor cycling - medium/high setting 12 km/h - 30 minutes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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