Jo Smith 62's Journal, 27 Apr 19

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Weigh In record (no journal entry) for 27 April 2019

119.4 kg Lost so far: 8.7 kg. Still to go: 28.7 kg. Diet followed: 100%.

View Diet Calendar, 27 April 2019:

1347 kcal

Fat: 44.11g | Prot: 76.66g | Carbs: 167.71g. Breakfast: Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Lunch: Daisy 4% Small Curd Cottage Cheese, Crackers, Frieda's Cara Cara Oranges. Dinner: Bean/Chicken/Rice Burrito, Ready Pac Shredded Iceberg Lettuce, Tillamook Shredded Sharp Cheddar Cheese, Pace Picante Medium Salsa, Daisy Sour Cream. more...

3598 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Jo Smith 62's Weight History

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Jo Smith 62's Journal, 27 Apr 19

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Jo Smith 62's Weight History