Weigh In record (no journal entry) for 26 April 2019
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88.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 12.77g | Prot: 11.23g | Carbs: 47.93g.
Breakfast: ファミリーマート お味噌汁 たっぷり野菜, セブンイレブン 牛肉煮, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ご飯. more...
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Losing 2.1 kg a Week
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