Weigh In record (no journal entry) for 27 April 2019
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71.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Poorly.
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1506 kcal
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Fat: 91.14g | Prot: 61.69g | Carbs: 120.83g.
Breakfast: Water, Garden of Life Raw Organic Protein Vanilla, Hershey's Cocoa Special Dark, Bob's Red Mill Chia Seed, Thai Kitchen Organic Coconut Milk, Blueberries, Roasted Unsalted Cashew Nuts. Lunch: Fiji Natural Artesian Water, Lipton Sweetened Iced Tea, Yellow Onions, Extra Virgin Olive Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Cooked Broccoli (from Fresh, Fat Added in Cooking), Russet Potatoes (Flesh and Skin), Jimmy Dean Premium Pork Regular Sausage, Egg, Whole Milk. Dinner: Yellow Onions, Extra Virgin Olive Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Cooked Broccoli (from Fresh, Fat Added in Cooking), Russet Potatoes (Flesh and Skin), Jimmy Dean Premium Pork Regular Sausage, Egg, Whole Milk. Snacks/Other: Nabisco Nilla Wafers, Heavy Cream, Coconut Cream Puddings (Dry Mix, with Whole Milk). more...
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2216 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Sitting - 3 hours, Driving - 3 hours, Sleeping - 9 hours, Resting - 5 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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DBakerrian's Weight History
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