Weigh In record (no journal entry) for 27 April 2019
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81.8 kg
Lost so far: 5.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 97.83g | Prot: 77.98g | Carbs: 180.14g.
Lunch: Explore Cuisine Organic Red Lentil Spaghetti, Paradise Island Cheese Lactose Free Mozzarella Cheese, Bard Valley Whole Medjool Dates, Strawberry. Dinner: Kühne Sauerkraut, Sunrise Soya Foods Mandarin Organic Pressed Tofu, Avocado, Mauna Loa Dry Roasted Macadamias with Sea Salt, Explore Cuisine Organic Chickpea Spaghetti, Strawberry. Snacks/Other: Mauna Loa Dry Roasted Macadamias with Sea Salt, Paradise Island Cheese Lactose Free Mozzarella Cheese. more...
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Losing 2.5 kg a Week
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PhatPhrog's Weight History
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