theonlyrealperson's Journal, 27 Apr 19

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Weigh In record (no journal entry) for 27 April 2019

123.6 kg Lost so far: 0 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2019:

1561 kcal

Fat: 57.34g | Prot: 130.53g | Carbs: 68.45g. Breakfast: Coffee (Brewed From Grounds), Good Culture Simply Cottage Cheese Low-Fat Classic (Container0. Lunch: Pepperidge Farm Classic Hot Dog Buns, Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Cooked Salmon. Snacks/Other: Beer, Polly-O Part Skim Mozzarella String Cheese Sticks, Optimum Nutrition Performance Whey 100% Isolate. more...

3626 kcal

Exercise: Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...

Losing 8.3 kg a Week

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theonlyrealperson's Journal, 27 Apr 19

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